Specialising in pregnancy, birth and postnatal yoga
Belly Bliss Yoga supports women through the journey of pregnancy, labour, birth and into motherhood.
The inspiring practices of yoga offer the key to health, vitality and joy at this precious time.
Courses are offered in Hobart, Tasmania and commence regularly.
Belly Bliss Yoga acknowledges the palawa/pakana peoples of lutriwita/Tasmania as the traditional owners of the place on which we work, play, love and birth our babies. We pay our deepest respect to elders past and present and thank them for their custodianship of this unceded land.
Pregnancy yoga
Postures for vitality and ease. Breathing for inner balance. Deep relaxation and time to connect with your baby. Essential skills that help lead to an empowered birth.
Birth yoga
Practical skills for couples to approach labour and birth with clarity and confidence. Explore together positions, breathing and relaxation for the different stages of labour.
Mums and bubs yoga
Yoga brings calm into the life of a mother. Revitalise your energy, re-tone your body, take time for gentle nurturing and enjoy peaceful relaxation with your baby.
“Julia's pregnancy yoga and mums and bubs yoga classes are a wonderful way to connect with your body, your baby, and other like minded mothers. She creates a beautiful space and I whole heartedly recommend the classes to anyone.”
– Clara (Midwife and Mum)
