Yoga is an inspiring way to nurture yourself after the birth of a child. At a time when naturally so much of your energy is devoted to your newborn baby it is also important to look after yourself.

Strengthening exercises provide the opportunity for retoning the muscles of the abdomen and pelvic floor. Yogic postures are energising, help to alleviate physical tension and encourage you to be aware of your alignment whilst feeding and carrying your baby. Mindful breathing and deep relaxation bring a sense of calm and balance into your life as a mother. 

Coming together to practise yoga with other mums and babies is supportive, fun and affirming. Sharing experiences of the joys and challenges of a new baby is integral to the experience of mothering.

You are welcome to join the Foundation course as soon after the birth as you feel ready to. For some this will be within a few weeks, for others it will be longer. The progressive course is stronger and more dynamic so requires a degree of postpartum recovery before attending. During class your baby is with you while you participate. 
 

Schedule & fees

Enrolments are now being taken for Term One 2025

Mums and Bubs Yoga (Foundation):
Commencing Monday 3rd February:
11 - 12.20am, 9 weeks (including public holidays)
Cost $215
Suitable for women who have recently given birth, including those who have experienced a
c-section. Also appropriate for those with no previous yoga experience.

Mums and Bubs Yoga (Progressive)
Commencing Monday 3rd February
12.40 - 2pm, 9 weeks (including public holidays)
Cost $215
Suitable for those women who have attended the Foundation course. Occasionally women with more experience of yoga and who have recovered well from birth will be able to join this course.

Location

Greenhouse Studio
25 Weld St, South Hobart

“Mums and Bubs yoga was magic. A safe haven amid the chaos of life with a newborn, to move gently and connect with other mums. It was the highlight of my week.”

— Bianca (Community Services Worker and mother of two)